🌡️ Current Weather Conditions

  • Rawalpindi: Hazy sunshine with a temperature of 94°F (34°C).
  • Forecast for May 21: Hazy sunshine and breezy, with a high of 104°F (40°C) and a low of 81°F (27°C)
  • Islamabad: Hazy sunshine with a temperature of 99°F (37°C).
  • Forecast for May 21: Very hot with hazy sun; heat will be dangerous, minimize outdoor activity. High of 104°F (40°C) and low of 80°F (27°C)

🔥 Heat Advisory

Both cities are experiencing very hot conditions with hazy sunshine. Temperatures are expected to remain high throughout the week, with highs reaching up to 116°F (47°C) by Monday, May 26.

🌬️ Precautions

  • Stay Hydrated: Drink plenty of water throughout the day.
  • Limit Outdoor Activities: Avoid strenuous activities during peak heat hours (11 AM to 4 PM).
  • Use Sun Protection: Wear sunscreen, hats, and sunglasses when outdoors.
  • Check on Vulnerable Individuals: Ensure that children, the elderly, and those with health conditions are safe and cool.

Here are practical and budget-friendly suggestions to make your home cooler during extreme heat, especially helpful in cities like Rawalpindi and Islamabad:

 Tips to Keep Your Home Cool in a Heatwave

 1. Use Heat Reflective Roof Paint (White Roof Paint)

  • Apply solar reflective paint to your roof to reduce heat absorption.
  • This can lower indoor temperatures by 5–7°C.

2. Close Curtains and Use Reflective Sheets

  • Keep curtains/blinds closed during the day.
  • Use reflective window film or aluminum sheets on windows to block sunlight.

3. Improve Ventilation

  • Open windows during early morning and late evening to let cooler air in.
  • Use exhaust fans in kitchens and bathrooms to push out hot air.

 4. Hang Wet Sheets

  • Place damp cotton sheets near windows or doors; as they evaporate, they cool the air.

 5. Add Indoor Plants

  • Plants like aloe vera, snake plant, and peace lily help reduce indoor temperature naturally.

 6. Avoid Heat-Generating Appliances

  • Limit the use of ovens, irons, and gas stoves during the day.
  • Use energy-efficient LED lights instead of incandescent bulbs.

 7. Use Ice Bowls with Fans

  • Place a bowl of ice in front of a table fan to circulate cool air.

 8. Sleep on Cotton or Bamboo Sheets

  • These materials breathe better and feel cooler at night.

9. Insulate Your Roof and Walls

  • If possible, install foam insulation or thermophore sheets under the roof to reduce heat transfer.

10. Paint Exterior Walls Light Colors

  • Light colors reflect heat better than dark shades.

Zeb Builders

03225048788